Weigh In record (no journal entry) for 20 October 2021
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95.0 kg
Lost so far: 0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1062 kcal
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Fat: 47.23g | Prot: 30.42g | Carbs: 123.38g.
Breakfast: Pepperoni Pizza , Tesco Berry Medley, Marks & Spencer Mango, Ginsters Peppered Steak Slice. more...
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Gaining 2.8 kg a Week
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