Weigh In record (no journal entry) for 20 October 2021
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1432 kcal
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Fat: 108.96g | Prot: 97.22g | Carbs: 16.53g.
Lunch: Tocino, Calabacín, Aceite de Oliva, Chile Jalapeño, Palta Fuerte PERÚ, Chuleta de Cerdo. Dinner: Braedt Jamón Inglés , Danlac Mantequilla$, Laive Queso Mozzarella, Huevo, Aceite Coco, Leche de Almendras, Crema de Leche, Iso 100 , Espinacas. Snacks/Other: Aceitunas, Queso Characato. more...
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Losing 2.1 kg a Week
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AgenteMorgan's Weight History
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