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too much sugary food, cookies, muffins, and chips lately
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52.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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984 kcal
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Fat: 40.71g | Prot: 52.14g | Carbs: 108.29g.
Breakfast: Olive Oil , Garlic , Egg, Kai Lan, Yellowtail fish nugget. Lunch: Blueberries, Cucumber (with Peel) , Strawberries, Champ Sosis Sapi, Sari Roti Roti Tawar Kupas, Maestro Thousand Island Salad Dressing, Egg, Green Leaf Lettuce , New Bassic Ambarella Fruit (June Plum). Snacks/Other: Sesame Seeds, Roma Sandwich Better, Khong Guan Malkist Crackers, Al Madina Roasted Chick Pea. more...
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Gaining 0.9 kg a Week
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