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Lovely surprise drop given I woke up a bit groggy but as always the numbers don't lie, keeping the calories deficit going will bring the scale going down. I've been trying to incorporate a bit of lounges and push-ups as my daily work out. I am curious guys, do you track your sugars togheter with the proteins and carbs? ( which I know most of us keep an eye on) I always try to keep my sugars underneath 30g a day (rafined sugar that is, obviously sugar from whole foods like fruits and veggies and such are a whole different story)
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62.9 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1173 kcal
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Fat: 30.01g | Prot: 81.53g | Carbs: 135.27g.
Breakfast: Skinny Crunch Mint & Dark Chocolate Snack Bar, Fibre One Cookies & Cream Drizzle Square , Tesco Fromage Frais Free from, MyProtein Vegan Protein Cookie. Lunch: Morrisons Tikka Chicken, Morrisons Ziggy King Praw. Dinner: Tesco Juicy Pineapple Chunks, MyProtein Lean Cookie, Asda Lactose Free Greek Yogurt . Snacks/Other: By Sainsbury's Mint Imperials , Cadbury White Chocolate, Werther's Original Butter Candies, Quality Street Strawberry Creme. more...
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1620 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
yes.. I try to keep my sugar to under 22
20 Oct 21 by member: 31Ross
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Wow, that's impressive, I am more of a chocolate addict on the mend so I alloe myself up to 30g with 35g being the highest amount of rafined sugar I'd have in a day.
21 Oct 21 by member: JulzMP
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I love chocolate too..who doesn't lol but I get the Mosser Roth 85% dark chocolate n only allow myself 5 grams per day in the evening! Love the stuff..kills me not going back for more.. I get Smints or the Aldi equivalent to suck and take my mind off it!
21 Oct 21 by member: 31Ross
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