Weigh In record (no journal entry) for 18 October 2021
|
65.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
572 kcal
|
Fat: 14.84g | Prot: 46.39g | Carbs: 69.46g.
Breakfast: Mlekovita Mleko 3,2%. Lunch: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). Dinner: Biedronka Polędwica Sopocka, Ogórek Małosolny. Snacks/Other: Pikok Kindziuk z Pieprzem. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanoszka's Weight History
|