Weigh In record (no journal entry) for 20 October 2021
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55.8 kg
Lost so far: 16.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1532 kcal
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Fat: 63.73g | Prot: 100.08g | Carbs: 142.82g.
Breakfast: Cheddar Cheese, Wholemeal Bread, Lurpak Spreadable Lighter (10g), Hellmann's Real Mayonnaise. Lunch: Tesco Vine Ripened Tomatoes, Hellmann's Real Mayonnaise, Ketchup , Boiled Potato, Tesco Cod Fillets. Snacks/Other: Haribo Starmix, Cadbury Wispa (25.5g), Asda Gala Apple, Plain Crepe. more...
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steady weight
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hoe4angels's Weight History
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