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10.2
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48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1955 kcal
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Fat: 76.46g | Prot: 122.59g | Carbs: 195.43g.
Breakfast: Panera Bread Cranberry Orange Muffin, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Stride Sugarfree Sweet Peppermint Gum. Lunch: Pure Protein Birthday Cake High Protein Bar, No Cow Chocolate Fudge Brownie Bar. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2172 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Gaining 1.5 kg a Week
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