Weigh In record (no journal entry) for 20 October 2021
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1264 kcal
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Fat: 55.56g | Prot: 53.26g | Carbs: 152.43g.
Breakfast: Sugar, Parmalat Low Fat Milk, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Sea Salt. Lunch: Green Peas , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Tomatoes, Fatti's & Moni's Wholewheat Macaroni, Woolworths Baby Marrows, Mushrooms, Extra Virgin Olive Oil. Dinner: Pink Lady Apples, Lemon Juice (Canned or Bottled) , Minced Garlic, Extra Virgin Olive Oil, Cauliflower . Snacks/Other: Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen , Protein Cookies, Sugar, Parmalat Low Fat Milk, Nescafe Classic. more...
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Gaining 3.5 kg a Week
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 Comments
It’s like I get too nervous when I keep losing weight so a little gain here and there feels like a bit of a relief 😂 so weird
20 Oct 21 by member: she-ri-ta
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...said no one ever😂😂😂you're an anomaly @she-ri-ta
20 Oct 21 by member: collen nkuna
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Hahaha, absolutely! It just motivates me even more and ensures that I don’t get too comfortable indulging 😂
20 Oct 21 by member: she-ri-ta
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Funny but I feel that way too!
20 Oct 21 by member: Me Mandy
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Glad to hear I’m not the only one @Me Mandy 😆🧡
20 Oct 21 by member: she-ri-ta
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Hahaha I’ve also gained a lil weight this past week… it’s refreshing to see someone who doesn’t view that as a bad thing 😅
20 Oct 21 by member: DeeGoesKeto
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I also gained weight.
This is tough🙈🙈🙈
#Nobirthdaycakeformehahahahahahaha
21 Oct 21 by member: Richard Steenkamp
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@DeeJuiceJourney I’m not too phased about some gain as long as I make sure it’s temporary 😂
21 Oct 21 by member: she-ri-ta
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@Richard Steenkamp I’m hoping you’re not saying no to your own birthday cake 😆
21 Oct 21 by member: she-ri-ta
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@She-ri-tha
No it was an in-law's birthday. We had cake and espitada and chocolate mouse. Was great. But my body hates me for it🙈🤣🤣🤣
21 Oct 21 by member: Richard Steenkamp
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@Richard Steenkamp ahhh that sounds delicious! As long as you enjoyed the moment and got back to your eating plan, your body will start loving you again soon :D
I will be having some cake on Saturday too for my brother's birthday haha #itsonlyonceayear
21 Oct 21 by member: she-ri-ta
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she-ri-ta's Weight History
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