Weigh In record (no journal entry) for 20 October 2021
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1430 kcal
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Fat: 58.83g | Prot: 55.40g | Carbs: 165.75g.
Breakfast: Sugar, Coffee, Wellington's Tomato Sauce, Scrambled Egg , White Bread . Lunch: White Bread , Boerewors. Dinner: Cherry Tomatoes, Woolworths English Cucumber, Avocados , Woolworths Chickpeas in Brine, Dry Couscous . Snacks/Other: Chocolate Flavoured Hazelnut Spread, Woolworths Plain Rice Cake, Sugar, Coffee, Sugar, Coffee, SPAR Full Cream Fresh Milk, Coffee with Milk, Sugar. more...
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Losing 0.2 kg a Week
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EllaSm73's Weight History
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