Weigh In record (no journal entry) for 09 April 2014
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52.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 44.56g | Prot: 74.20g | Carbs: 189.55g.
Breakfast: Cola Cao Colacao, Carrefour Discount Galletas Maria, Hacendado Leche Desnatada. Lunch: Azúcar Morena, Plátano, Fresas, Pascual Leche Entera, Pan Integral, Aceite de Oliva, Sepia, Aceitunas, Gambas, Crema de Calabacín. Dinner: Cerveza, Hacendado Pizza Queso de Cabra, Bacon y Espinacas. Snacks/Other: Azúcar Morena, Café con Leche Descremada. more...
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1737 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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DevilDevil's Weight History
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