Weigh In record (no journal entry) for 20 October 2021
|
69.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1092 kcal
|
Fat: 35.50g | Prot: 30.78g | Carbs: 162.88g.
Breakfast: Gery Gery Malkist Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Oreo Oreo Original, Kubis, Petai, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Kentang Rebus, Sayur Lumpia. Snacks/Other: Bimoli Minyak Goreng, Telur, Roti Gandum. more...
|
|
1894 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|