TJHenggeler's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

102.8 kg Lost so far: 30.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

389 kcal

Fat: 5.29g | Prot: 7.69g | Carbs: 82.95g. Breakfast: Bananas , Honey Nut Cheerios, Silk Pure Almond Milk - Original. more...

2531 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

17 Supporters Support

Comments

Told you not to worry😂😂😂

19 Oct 21 by member: yfritz

Nice Drop , Sir !

19 Oct 21 by member: DO N OK

Thank you both! YF, It’s not that I worry as I just get frustrated going back where where I’ve been, and as a result, in this instance, I will miss a mini milestone. Thank you again for your support. It’s appreciated.

20 Oct 21 by member: TJHenggeler


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TJHenggeler's Journal, 19 Oct 21

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