Weigh In record (no journal entry) for 19 October 2021
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84.4 kg
Lost so far: 23.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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801 kcal
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Fat: 40.45g | Prot: 56.67g | Carbs: 50.53g.
Breakfast: Egg, Hormel Real Bacon Bits 40% Less Fat. Lunch: Cooked Green Cabbage (Fat Added in Cooking), DiRusso's Turkey Italian Sausage. Dinner: American Value Green Beans (Canned), Pepperidge Farm 100% Whole Wheat Hamburger Buns, Giant Eagle Nature's Basket 100% All Natural Beef Burgers. Snacks/Other: Oranges . more...
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steady weight
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Chessire's Weight History
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