Weigh In record (no journal entry) for 19 October 2021
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76.4 kg
Lost so far: 13.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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507 kcal
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Fat: 25.50g | Prot: 48.37g | Carbs: 18.73g.
Breakfast: Boiled Egg. Lunch: Green Giant Cauliflower Medley, Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Mama Cozzi Turkey Pepperoni . Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted. more...
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Losing 1.6 kg a Week
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cynyhia59's Weight History
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