Weigh In record (no journal entry) for 19 October 2021
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1442 kcal
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Fat: 46.90g | Prot: 49.93g | Carbs: 185.94g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Snack Pack No Sugar Added Chocolate Pudding, Irresistibles Onion Rings, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Roll, Hellmann's Light Mayonnaise. Dinner: Egg Yolk , Egg White , White Bread , Becel Margarine, Potato, Chicken Broth (Home Recipe), Great Value White Kidney Beans. Snacks/Other: Red Table Wine . more...
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steady weight
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DomOlive's Weight History
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