Weigh In record (no journal entry) for 19 October 2021
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91 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1389 kcal
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Fat: 53.39g | Prot: 87.38g | Carbs: 139.73g.
Breakfast: Nestlé Leite Ninho Forti+, Café com Açúcar, Panco Pão de Forma Integral, Delícia Margarina Delícia Cremosa. Lunch: Café com Açúcar, Schweppes Citrus (Lata), Montana Baby Beef, Batatas Fritas, Molho de Carne Marrom, Arroz Branco (Cozido). Dinner: Café com Açúcar, Nestlé Leite Ninho Forti+, Almeida Prado Mussarela de Búfala , Wickbold Pão Integral, Queijo Mozzarella, Sadia Presunto Cozido Magro. Snacks/Other: Café com Açúcar. more...
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3933 kcal
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Exercise:
Desk Work - 11 hours, Driving - 1 hour and 13 minutes, Dormir - 5 hours and 52 minutes, Google Fit - 5 hours and 55 minutes. more...
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Losing 9.8 kg a Week
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asdfonsecaz's Weight History
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