Weigh In record (no journal entry) for 19 October 2021
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76.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2000 kcal
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Fat: 123.96g | Prot: 125.96g | Carbs: 115.64g.
Breakfast: Butter , Wegmans Soft 100% Whole Wheat Bread, Happy Farms Pepper Jack Cheese, Egg, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Great Value Turkey Sausage Sticks, Wegmans Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Green String Beans, Great Value Boneless Skinless Chicken Thighs, Brown Rice, Italian Ratatouille, Butter. Snacks/Other: General Mills Lucky Charms Cereal, Kroger Mozzarella String Cheese, Ritz Crackers - Fresh Stack, Clancy's Pretzel Sticks, Blue Diamond Roasted Salted Almonds (43g). more...
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2843 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Sitting - 7 hours, Standing - 6 hours. more...
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Losing 3.2 kg a Week
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