hannah202020's Journal, 19 Oct 21

hannah202020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2021

75.8 kg Lost so far: 34.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

795 kcal

Fat: 16.11g | Prot: 34.84g | Carbs: 119.54g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Wholemeal Tortilla Wraps, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. Dinner: Hovis Best of Both Medium. more...

2158 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hannah202020's Weight History

View Complete History

hannah202020's Journal, 19 Oct 21

Submit a Comment

hannah202020's Weight History