Weigh In record (no journal entry) for 19 October 2021
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74.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1524 kcal
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Fat: 78.02g | Prot: 51.18g | Carbs: 155.84g.
Breakfast: Egg, Sea Salt, Chives, Extra Virgin Olive Oil, Onions, Mushrooms. Lunch: Extra Virgin Olive Oil, Sweet Potato . Dinner: Boerewors, Blueberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Strawberries, Health Connection Wholefoods Hemp Seed Powder, Lifestyle Food Chia Seeds. Snacks/Other: Sugar, Nescafe Classic, Parmalat Low Fat Milk, Bakers Eet-Sum-Mor Biscuit, Pink Lady Apples, Maynards Wine Gums Roll. more...
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steady weight
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she-ri-ta's Weight History
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