kaykay672's Journal, 08 Apr 14

kaykay672's Profile | < Previous Entry |Next Entry >

another lbs. loss. I love this woe.

89.4 kg Lost so far: 3.6 kg. Still to go: 21.3 kg. Diet followed: 100%.

View Diet Calendar, 08 April 2014:

774 kcal

Fat: 27.45g | Prot: 102.81g | Carbs: 25.22g. Breakfast: Lipton Black Tea Bags, Coffee with Cream and Sugar. Lunch: Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Coca-Cola Coke Zero, Margarine, Pork Loin (Tenderloin, Lean Only). more...

2660 kcal

Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kaykay672's Weight History

View Complete History

kaykay672's Journal, 08 Apr 14

Submit a Comment

kaykay672's Weight History