Weigh In record (no journal entry) for 19 October 2021
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145.2 kg
Lost so far: 29.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1770 kcal
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Fat: 68.87g | Prot: 132.99g | Carbs: 146.13g.
Breakfast: Fuel 10K Protein Boosted Granola, Whole Earth Crunchy Dark Roasted Peanut Butter, Warburtons Protein Bagel, Sainsbury's Fat Free Greek Style Natural Yogurt. Lunch: Nando's 5 Chicken Wings, Beefeater Chicken Open Sandwich. more...
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Losing 1.4 kg a Week
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davidJesson's Weight History
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