saduce's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

87.5 kg Lost so far: 0.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

537 kcal

Fat: 22.19g | Prot: 21.96g | Carbs: 71.29g. Breakfast: Coffee with Milk and Sugar, Kellogg's Special K Protein Shake - French Vanilla. Dinner: Cooked Green Cabbage, Corned Beef. more...

2477 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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saduce's Journal, 04 Apr 14

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saduce's Weight History