Weigh In record (no journal entry) for 18 October 2021
|
111.8 kg
Lost so far: 6.6 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
859 kcal
|
Fat: 35.56g | Prot: 52.24g | Carbs: 85.57g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Classic Vanilla Coffee Creamer, Coffee. Lunch: Blueberries , Strawberries , Saltine Crackers, San Francisco Soup Company Lousiana Gumbo (Regular). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarrieFo5's Weight History
|