Weigh In record (no journal entry) for 18 October 2021
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69.7 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1281 kcal
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Fat: 24.17g | Prot: 41.32g | Carbs: 86.21g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Hellmann's Mayonnaise, Tesco Little Gem Lettuce, Tesco Cherry Tomatoes, Tesco Pork Lunch Tongue, Nimble Wholemeal Bread. Dinner: Veetee Basmati Rice, Loyd Grossman Balti Sauce, Chicken Meat . Snacks/Other: Shiraz Wine. more...
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Gaining 0.7 kg a Week
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tiggerlili1's Weight History
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