Weigh In record (no journal entry) for 08 April 2014
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 64.51g | Prot: 65.46g | Carbs: 265.74g.
Breakfast: Tesco Strawberry Jam, Vegetable Oil-Butter Spread (Reduced Calorie), Warburtons Crumpet. Lunch: Dorset Cereals Berries & Cherries Muesli, Tesco Low Fat Yogurt, Sour Dough Bread, New Covent Garden Garden Pea, Rocket & Lovage. Dinner: Stella Artois Lager, Parmesan Cheese (Grated), Olive Oil, Aubergine, Courgette, Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Sainsbury's Fruit, Nut & Seed Mix, Sour Dough Bread, Hummus, Babybel Mini Orginal Cheese, Cheddar Cheese, 2% Fat Milk (Semi-Skimmed Milk), Bananas, Apples, Pears. more...
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2609 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Standing - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dracu666's Weight History
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