Weigh In record (no journal entry) for 18 October 2021
|
146.7 kg
Lost so far: 2.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
2581 kcal
|
Fat: 145.55g | Prot: 293.75g | Carbs: 13.85g.
Lunch: Fried Egg , Morrisons Tinned Tomatoes, Tesco Gammon. Dinner: Lurpak Lightly Salted Spreadable Butter, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Grilled or Baked Pork Chop. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|