Weigh In record (no journal entry) for 18 October 2021
|
76.2 kg
Lost so far: 1.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1075 kcal
|
Fat: 25.99g | Prot: 36.55g | Carbs: 185.29g.
Lunch: Apples, Persimmon. Dinner: Wholemeal Bread, Cheese, Cheese, Wholemeal Bread, Cheese, Ketchup, Valdo Buckwheat. Snacks/Other: Cocoa Powder. more...
|
|
1951 kcal
|
Exercise:
Stretching (yoga) - 6 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty.rar's Weight History
|