kmg1123's Journal, 18 Oct 21

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totally dissatisfied and unhappy about the upward turn my weight is taking

94.3 kg Lost so far: 19.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

318 kcal

Fat: 15.82g | Prot: 18.19g | Carbs: 24.47g. Breakfast: Lactaid 2% Reduced Fat Milk, Coffee (made from Ground), Bacon (Cured, Pan-Fried, Cooked) , General Mills Rice Chex Cereal. more...

3038 kcal

Exercise: Cleaning - 3 hours, Sitting - 3 hours, Resting - 13 hours, Sleeping - 5 hours. more...

Gaining 0.8 kg a Week

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kmg1123's Journal, 18 Oct 21

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