Weigh In record (no journal entry) for 18 October 2021
|
76.6 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
315 kcal
|
Fat: 16.06g | Prot: 33.87g | Carbs: 8.55g.
Breakfast: Caesar Dressing, Spinach . Lunch: Green Giant Cauliflower Medley, Chicken Thigh (Skin Not Eaten). Dinner: Great Value Grilled Chicken Strips. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|