Weigh In record (no journal entry) for 18 October 2021
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136.3 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1234 kcal
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Fat: 39.00g | Prot: 51.70g | Carbs: 164.30g.
Breakfast: Asda Banana, Flora Butter, Tesco Crumpets (45g). Lunch: Boots Shapers Turkey, Stuffing & Cranberry Sandwich. Dinner: Rustlers Cheese Burger. Snacks/Other: McVitie's Jaffa Jonuts, Popchips BBQ Potato Chips. more...
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Losing 0.1 kg a Week
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alison evans's Weight History
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