Weigh In record (no journal entry) for 18 October 2021
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1570 kcal
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Fat: 48.12g | Prot: 66.04g | Carbs: 205.69g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Superstore Sliced Italian Loaf, Becel Margarine, Chicken Broth (Home Recipe), Primo Large Shells Pasta, Metamucil Sugar Free Orange Flavour Smooth Texture, Red Kidney Beans (Canned), Snack Pack No Sugar Added Chocolate Pudding, Collards. Dinner: Superstore Sliced Italian Loaf, Becel Margarine, Green String Beans, Chicken Breast. Snacks/Other: Captain Morgan Original Spiced Rum, Snack Pack No Sugar Added Chocolate Pudding. more...
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Losing 4.4 kg a Week
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DomOlive's Weight History
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