FallenAngel_86's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

73.3 kg Lost so far: 35.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1266 kcal

Fat: 35.69g | Prot: 16.03g | Carbs: 151.15g. Breakfast: Garbanzo Thai Sweet Chilli Chickpeas. Dinner: McDonald's French Fries (Large), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Snacks/Other: Cheetos Crunchos Sweet Chilli, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2323 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Housework - 2 hours and 34 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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