Weigh In record (no journal entry) for 18 October 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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880 kcal
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Fat: 21.97g | Prot: 16.92g | Carbs: 155.77g.
Breakfast: Gioie di Frutta Marmellata di Fragole, Milbona Bio Organic Bevanda All' Avena, Torta Pere e Cioccolato, Zucchero Semolato, Caffè Espresso, Certossa Fette Biscottate Integrali. Lunch: D'Amico Friarielli alla Napoletana, Pasta al Sugo. Snacks/Other: Melograno, Banana. more...
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Gaining 0.5 kg a Week
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ALE722020's Weight History
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