one.pigott's Journal, 18 Oct 21

Weigh In record (no journal entry) for 18 October 2021
111.6 kg Lost so far: 2.3 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:
2463 kcal Fat: 76.87g | Prot: 91.51g | Carbs: 213.02g.   Breakfast: Mestemacher Wholemeal Rye Bread, Full Fat Soft Cheese, Coffee with Semi-Skimmed Milk. Lunch: Peri chicken and veg soup. Dinner: Merlot Wine, Chocolate Ice Cream, Le Rustique Camembert, Tesco Everyday Value Part Baked Baguette, Vintage Cider. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
3596 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.2 kg a Week

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one.pigott's Weight History


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