Weigh In record (no journal entry) for 18 October 2021
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111.6 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2463 kcal
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Fat: 76.87g | Prot: 91.51g | Carbs: 213.02g.
Breakfast: Mestemacher Wholemeal Rye Bread, Full Fat Soft Cheese, Coffee with Semi-Skimmed Milk. Lunch: Peri chicken and veg soup. Dinner: Merlot Wine, Chocolate Ice Cream, Le Rustique Camembert, Tesco Everyday Value Part Baked Baguette, Vintage Cider. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Gaining 1.2 kg a Week
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one.pigott's Weight History
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