Weigh In record (no journal entry) for 18 October 2021
|
109 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1457 kcal
|
Fat: 29.50g | Prot: 114.77g | Carbs: 184.22g.
Lunch: Haddock (Fish), Beetroot, Oranges, Birds Eye Steam Fresh Super Sunshine Mix, Egg, Apples. Dinner: Sharwood's Naan. Snacks/Other: Blueberries, Oats, Naturya Organic Cacao Powder, MyProtein Impact Whey Protein - Chocolate Smooth 5kg. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahidax1's Weight History
|