Weigh In record (no journal entry) for 18 October 2021
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108.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1720 kcal
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Fat: 46.02g | Prot: 69.05g | Carbs: 254.96g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Worldwide Foods Pilau Rice , Sun-Dried Tomatoes , Turkey Breast Meat , Onions , Mushrooms , Baby Corn, Asparagus . Dinner: Semi-Skimmed Milk, Asda Raspberry Wheaties . Snacks/Other: Coffee with Semi-Skimmed Milk, Coca-Cola Coca-Cola Zero (Bottle), Asda Pizza Bites, Nescafe Coffee with Semi-Skimmed Milk, Nestle Lion Bar (42g), Kit Kat Kit Kat Chunky Salted Caramel Fudge, Asda Great Shape Cereal Snack Bar. more...
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2652 kcal
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Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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Losing 1.6 kg a Week
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Alix.harvey's Weight History
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