Oystercatcher89's Journal, 18 Oct 21

I was in a hotel for 8 nights on half board, I put on weight. Going to really try and take it off now

90.4 kg Lost so far: 0 kg.    Still to go: 18.4 kg.    Diet followed: Poorly.

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556 kcal

Fat: 24.17g | Prot: 29.81g | Carbs: 56.80g.   Breakfast: Beetroot, Goats Milk, Pumpkin Seeds, Redcurrant, Blueberries, Authentic Greek Yogurt, Cooked Mung Beans (Fat Not Added in Cooking). more...

2281 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...