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And week 4 of no
Smoking 👏🏽👏🏽👏🏽
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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999 kcal
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Fat: 40.51g | Prot: 58.82g | Carbs: 101.92g.
Breakfast: Banana, Tesco Clear Honey, Blueberries , Raspberries , By Sainsbury's Fat Free Natural Yogurt, Oats . Lunch: Asda Protein Pot, Tesco Medium Avocado. Dinner: Heinz Tomato Ketchup, Tesco Medium Cheddar, Waitrose Onions, Tesco Wafer Thin Ham, Egg. Snacks/Other: Bananas , Asda Caramel Rice Cakes. more...
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Losing 0.5 kg a Week
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 Comments
Fantastic drop! Well done 🤗
18 Oct 21 by member: bubblegum14
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Crikey! This is all very wonderful!
18 Oct 21 by member: mincepiemuncher
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tracyk08's Weight History
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