Weigh In record (no journal entry) for 18 October 2021
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74.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1276 kcal
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Fat: 61.48g | Prot: 66.88g | Carbs: 123.51g.
Breakfast: Protein Cookies, Parmalat Low Fat Milk, Nescafe Classic, Strawberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries, Health Connection Wholefoods Hemp Seed Powder, Lifestyle Food Chia Seeds. Lunch: Red or Cayenne Pepper, Extra Virgin Olive Oil, Cucumber (with Peel), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sweet Red Peppers, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: PnP Low Fat Cottage Cheese Chives, Mushrooms, Woolworths Baby Marrows, Onions, Extra Virgin Olive Oil. Snacks/Other: Pink Lady Apples, Bakers Eet-Sum-Mor Biscuit, Air Popped White Popcorn . more...
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Losing 0.7 kg a Week
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 Comments
Goal for the week is to drink my coffee without sugar 😁
18 Oct 21 by member: she-ri-ta
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After "discovering " canderel sweetner, my entire life changed lol 😆
18 Oct 21 by member: zizostimela
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I stopped drinking sugar in my coffee many years ago and I've never gone back...I actually feel sick if I drink coffee with sugar in it....for me, it completely destroys the flavor of the coffee which is what I love
18 Oct 21 by member: CKC84
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reduce the amount of sugar half a teaspoon every couple of days. I did this many years ago worked like a charm.
18 Oct 21 by member: adameveandpaula
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are there anything negTive about canderel? i also recently discovered it.
18 Oct 21 by member: LenevdM
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@LenevDM nope , non that I know of. I did some reading on sweetners and nothing about canderel came up that was negative. Some of my relatives from my mom's family are diabetic and they have beeeeen using canderel since forever and nothing has happened to them that's a result of its use . I personally like it because it doesn't have a bitter aftertaste , besides tea or coffee I use it for cooking too .
18 Oct 21 by member: zizostimela
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canderel has been working for a long time it's also cheaper than other sweeteners
18 Oct 21 by member: chantallm107
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she-ri-ta's Weight History
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