Weigh In record (no journal entry) for 18 October 2021
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88.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2309 kcal
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Fat: 85.85g | Prot: 160.72g | Carbs: 225.43g.
Breakfast: Butter (Salted), Marks & Spencer Five Grain Crumpets, PhD Whey Isolate. Lunch: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Dinner: Tesco Vegetable & Beansprout Stir Fry, Tesco Plum & Hoisin Stir Fry Sauce, Tesco Finest Fillet Steak. Snacks/Other: Cadbury Brunch Bar Chocolate Chip , Roasted Salted Peanuts, Tesco Bourbon Cream Biscuits, Fibre One Peanut Butter Popcorn Bar, PhD Smart Bar White Choc Blondie, Alpen Light Salted Caramel. more...
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Gaining 2.8 kg a Week
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BarryMaughan's Weight History
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