Weigh In record (no journal entry) for 18 October 2021
|
145.4 kg
Lost so far: 29.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
944 kcal
|
Fat: 31.13g | Prot: 97.99g | Carbs: 68.90g.
Breakfast: Whole Earth Crunchy Dark Roasted Peanut Butter, Lidl Wholemeal Seeded Farmhouse. Lunch: Egg White , By Sainsbury's Extra Lean Diced Beef. Dinner: Sainsbury's Garlic Baguette, Sainsbury's Basmati Rice, Sainsbury's Extra Lean Diced Leg of Lamb. Snacks/Other: Grenade Carb Killa Birthday Cake. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidJesson's Weight History
|