Weigh In record (no journal entry) for 17 October 2021
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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871 kcal
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Fat: 41.49g | Prot: 37.63g | Carbs: 79.87g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Kroger Walnut Halves & Pieces, Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pork Sausage Patty or Link, Aquafina Water (16.9 oz). Dinner: Unsweetened Iced Tea, Aquafina Water (16.9 oz), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Marie's Creamy Italian Garlic Dressing, Mixed Salad Greens, Classico Spinach & Ricotta Lasagna. Snacks/Other: Walnuts. more...
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1914 kcal
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Exercise:
Swimming (slow) - 1 hour, Driving - 2 hours, Resting - 11 hours and 50 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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