jasonfahy's Journal, 18 Mar 11

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Weigh In record (no journal entry) for 18 March 2011

106.3 kg Lost so far: 2.5 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2011:

2594 kcal

Fat: 86.65g | Prot: 136.37g | Carbs: 306.27g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chicken Breast, Stouffers Fried Ch, Kashi, Strawberries. Dinner: Tater Tots, Halibut. Snacks/Other: Chocolate Milk 2%, Dairy Milk. more...

2877 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 18 Mar 11

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jasonfahy's Weight History