Weigh In record (no journal entry) for 17 October 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2388 kcal
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Fat: 96.94g | Prot: 120.55g | Carbs: 244.77g.
Breakfast: Whole Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Whole Milk, Cherry Cobbler, Red Table Wine, Summer Squash Casserole with Cheese Sauce, Slim Chickens Grilled Chicken Tender. Snacks/Other: Trader Joe's Clementines, Sunshine Cheez-It White Cheddar Crackers, Cheddar Cheese. more...
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2412 kcal
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Exercise:
Cooking - 2 hours, Driving - 1 hour, Sitting - 6 hours, Standing - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.1 kg a Week
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