Weigh In record (no journal entry) for 18 October 2021
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1275 kcal
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Fat: 51.22g | Prot: 93.41g | Carbs: 88.61g.
Breakfast: Самарский Бкк Трубочка с Белковым Кремом, ***Хачапури***, Первый Вкус Молоко 2,7%, Carte Noire Кофе. Lunch: Ecofood Смесь Семян для Салата, Идеал Масло Подсолнечное, Свекла Вареная, Минтай Жареный. Snacks/Other: ***Мусс***. more...
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Gaining 2.1 kg a Week
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