Weigh In record (no journal entry) for 17 October 2021
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102.8 kg
Lost so far: 30.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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320 kcal
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Fat: 19.00g | Prot: 30.00g | Carbs: 2.00g.
Breakfast: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Cal Eggs Extra Large Grade AA Eggs. more...
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Losing 1.3 kg a Week
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TJHenggeler's Weight History
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