Weigh In record (no journal entry) for 15 October 2021
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1237 kcal
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Fat: 45.27g | Prot: 90.29g | Carbs: 121.62g.
Breakfast: Tomates, Pimiento Rojo, Pepino (con Cáscara), Bloom's Rice Cake, Cottage Cheese 1% Milk Fat, Leche Entera. Lunch: Leche, Huevo Cocido, Aguacate, Pimiento Rojo, Zanahoria, Pepino (con Cáscara), Cos o Lechuga Romana, Black Tea. Dinner: Leche Entera, Tomates, Arroz Blanco (de Grano Medio, Cocido), Salmón. Snacks/Other: Fresas. more...
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Gaining 1.0 kg a Week
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