Weigh In record (no journal entry) for 17 October 2021
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91.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2969 kcal
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Fat: 79.38g | Prot: 135.59g | Carbs: 408.66g.
Breakfast: Nestlé Leite Ninho Forti+, Bolo de Cenoura com Cobertura de Chocolate, Liv Up Panqueca de Aveia, Banana e Canela, Ritter Geléia de Amora , Café com Açúcar. Lunch: Arroz Branco (Cozido), Macarrão Alho e Óleo, Bacon (Curado, Frito, Cozido), Alcatra Grelhada, Carioca Feijão Cozido, Cebolinha Verde, Schweppes Citrus. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Schweppes Citrus, Arroz Branco (Cozido), Ovo Cozido, Farinha de Mandioca, Feijão Carioca Cozido, Alcatra Grelhada. Snacks/Other: Café com Açúcar. more...
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2611 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 1 hour and 20 minutes, Dormir - 7 hours, Google Fit - 12 hours and 40 minutes. more...
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Gaining 9.1 kg a Week
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asdfonsecaz's Weight History
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