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starting 3rd week on Optavia. doing well with the 5-1 plan
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103.8 kg
Lost so far: 4.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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550 kcal
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Fat: 9.00g | Prot: 55.00g | Carbs: 72.00g.
Breakfast: Optavia Golden Chocolate Chip Pancakes. Lunch: Optavia Frosted Cookie Dough Bar. Snacks/Other: Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Dark Chocolate Covered Cherry Shake. more...
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Losing 1.5 kg a Week
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