Weigh In record (no journal entry) for 17 October 2021
|
60.4 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
845 kcal
|
Fat: 28.53g | Prot: 86.65g | Carbs: 65.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides, Healthy Life Low Carb Bread, Canadian Bacon, Fried Egg without Fat. Lunch: Apples , Great Value Fat Free Ranch, Radish, Mixed Salad Greens, Chicken Breast. Dinner: Kroger Lite Soy Sauce, Skinnygirl Balsamic Vinaigrette , Shrimp, Cauliflower Rice, Kroger Garden Blend Stir Fry Vegetables. Snacks/Other: Pistachio Nuts, Premier Nutrition High Protein Shake - Vanilla, Lily's Dark Chocolate Peanut Butter Cups, Dcm choc chip bars. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|